Speaking · Workshops · Corporate training
Bring Emotional Intelligence to Your Team
Keynotes, in-house workshops, breathwork, meditation and sound healing experiences with Alexandra Mackey, MA, LPC, CMNCS. Engaging, evidence-informed sessions that help your people lead with clarity, perform under pressure and handle more without burning out. Alexandra travels to you, wherever your team or event is.
- Formats
- Keynotes, workshops, retreats, breathwork, meditation & sound healing
- Travel
- Alexandra travels to your organization or event
- Audiences
- Corporate teams, conferences, leaders & associations
- Investment
- Custom, based on format
- First step
- Booking inquiry
For organizations & event hosts
The skills that make high performers sustainable
Your people are capable. What separates good teams from exceptional ones is how they handle pressure, conflict and change. That's emotional intelligence, and it can be taught.
Alexandra Mackey brings over a decade of clinical training and expertise, the perspective of a CEO with a personal business ownership portfolio of eight businesses, and whole-person training as a Certified Mental Health Nutritionist and breathwork and yoga instructor. Her sessions blend psychology, practical tools and real-world leadership experience, so your audience leaves with skills they can use the same day, not just inspiration that fades by Friday.
Whether you're planning a conference, a leadership offsite, a lunch-and-learn or a multi-session training, every engagement is tailored to your audience and goals.
Ways to book Alexandra
Engagement formats
Conferences & events
Keynote Speaking
A high-energy 30 to 60-minute keynote that opens or closes your event with practical takeaways on emotional intelligence, resilience and performance.
At your workplace
In-House Workshops
Interactive 60 to 90-minute or half-day workshops for your team, delivered on site at your organization. Ideal for lunch-and-learns, team development and wellness programs.
Leadership teams
Retreats & Offsites
Half-day or full-day experiences for executive and leadership teams, combining skill-building, breathwork and facilitated conversation. Equine-assisted team experiences available in the Phoenix area.
Ongoing development
Training Series
Multi-session programs that build skills over time, with optional one-on-one coaching for leaders to keep the change going after the workshop ends.
Signature topics
Talks & workshops
Each topic can be delivered as a keynote, workshop or series and customized for your industry and audience.
Signature workshop
How to Self-Soothe: The Steps to Master Your Emotions
Alexandra's step-by-step method for calming your nervous system and regulating your emotions in the moment, at work, at home and under pressure. Participants learn practical self-soothing tools they can use anywhere, and leave with a clear process for mastering their emotions instead of being run by them.
Where Ambition Meets Emotional Intelligence
How self-awareness, regulation and empathy turn capable people into leaders others trust and follow.
Composure Under Pressure
Sports psychology tools for high-stakes moments: staying clear, focused and steady when it matters most.
Expanding Capacity Without Burning Out
Why burnout isn't solved by working less alone, and how to grow the emotional capacity to handle more.
The Nervous System Reset
An experiential breathwork session that gives your team simple tools to reset stress in minutes, at their desks or before a big meeting.
Leading at Work and at Home
For working parents and leaders juggling both: boundaries, presence and showing up as the person you want to be in each role.
The Fun Formula
A lighter, high-energy session on why joy is a performance strategy and how busy people can build more of it into every week.
Wellness experiences
Beyond the keynote
For conferences, retreats, wellness days and in-house programs, Alexandra also leads immersive experiences that help people feel the difference, not just hear about it.
Reset & recharge
Breathwork Classes
Guided breathwork led by a certified yoga and breathwork instructor. Simple, powerful techniques to calm the nervous system, sharpen focus and release stress, perfect for opening a conference day or resetting a team mid-afternoon.
Calm & clarity
Guided Meditation
Accessible meditation sessions for every experience level, designed to quiet a busy mind and build the focus and presence high performers need.
Immersive
Sound Healing Experiences
A deeply restorative sound bath that guides the body into rest and recovery. A memorable centerpiece for retreats, wellness events and leadership offsites.
Skill-building
Teaching Workshops
Interactive, hands-on workshops, including Alexandra's signature How to Self-Soothe: The Steps to Master Your Emotions, that teach practical skills in emotional intelligence, emotion regulation, communication and resilience, so your people leave with tools they can use the same day.
Who books Alexandra
Ideal for
Organizations and groups that want their people performing at a high level and staying well while they do it.
- Corporate teams and leadership groups
- Conferences, associations and industry events
- Women's leadership and professional networks
- Healthcare, first responder and other high-stress teams
- Entrepreneur groups, masterminds and founders
- Athletic teams, clubs and performance programs
- Employee wellness programs and parent resource groups
- Schools, parent organizations and community events
What your audience gains
Outcomes, not just inspiration
- Practical tools they can use immediately to manage stress and stay composed
- A shared language for emotions, conflict and feedback across your team
- Stronger communication and more trust between leaders and their people
- Greater resilience and lower risk of burnout during demanding seasons
- Engagement: interactive, experiential and grounded in real-life examples
Every engagement starts with a short planning call so the content fits your audience, goals and event.
Booking
Check availability for your event
Share a few details and Alexandra will follow up within a few hours to talk through your goals, format and investment.
Travel
Based in Phoenix, Arizona, and available to travel anywhere for your event.
Email
Alexandra@liveempowered.net
Call or text
602.633.5025
Speaking & workshop inquiry
FAQ
Frequently asked questions
Will Alexandra travel to our event?
Yes. Alexandra is based in Phoenix and travels anywhere to speak and lead workshops for your organization or event.
Can workshops be customized for our team?
Yes. Every engagement begins with a planning call, and content is tailored to your audience, industry and goals.
How long are the sessions?
Keynotes typically run 30 to 60 minutes. Workshops run 60 to 90 minutes, half day or full day, and training series are scheduled over several weeks.
How far in advance should we book?
Two to three months ahead is ideal for in-person events, though shorter timelines are sometimes possible. Reach out with your date to check availability.
Is this therapy?
No. Speaking and workshops are educational and skill-based. They are not therapy and do not diagnose or treat mental health conditions.
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