Frequently asked questions
Questions About Therapy & Coaching
Straight answers about how we work, who we see, what it costs and how to get started.
FAQ
Getting started
What is the difference between therapy and coaching?
Therapy diagnoses and treats mental health concerns such as trauma, ADHD, anxiety and depression. Coaching is forward-focused and works on goals, leadership, relationships and performance. Therapy is available to Arizona residents. Coaching is available anywhere in the United States.
Do you take insurance?
No. Live Empowered is a private-pay practice and does not bill insurance.
Do I need to live in Arizona?
For therapy, yes: you must be located in Arizona during sessions. For coaching, no: coaching is available virtually nationwide.
How do I get started with therapy?
Book a free 15-minute discovery call through our contact form or call 602.633.5025. We will talk through what you are looking for and match you with the right therapist.
How do I get started with coaching?
Complete the short coaching application. Alexandra will personally reach out by text or email within a few hours to set up a private strategy call.
How much does coaching cost?
Coaching with Alexandra starts at $250 per hour. Coaching is private pay and is not billed to insurance.
Do you offer in-person sessions?
Yes. Our office is at 1825 E Northern Ave, Phoenix, AZ 85020. We also offer telehealth therapy across Arizona and virtual coaching nationwide.
Do you have evening appointments?
Yes. We offer morning, daytime and evening availability Monday through Friday.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain reprocess distressing memories so they lose their emotional charge. It is widely used for trauma and PTSD.
Do you offer EMDR intensives?
Yes. EMDR intensives are longer, concentrated sessions over a short period for faster progress. Ask about availability during your free call.
Do you work with adults with ADHD?
Yes. Catherine Daem, LMSW specializes in therapy for adults with ADHD.
Do you see children or teens?
This website focuses on adult therapy and coaching. Please contact us to ask about current availability for younger clients.
Is coaching confidential?
Yes. Coaching conversations are kept private, with the usual safety exceptions explained at the start of your engagement.
What if I'm in crisis?
Live Empowered is not a crisis service. If you are in crisis, call or text 988 to reach the 988 Suicide & Crisis Lifeline, or call 911.
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Next step
Heal deeply. Grow intentionally. Live empowered.
Take the first step. Therapy for adults in Arizona. Coaching for high achievers nationwide. Tell us what you're looking for and we'll guide you to the right fit.