Leadership coaching · At work & at home
Leadership Coaching to Expand Your Emotional Intelligence and Capacity
For leaders at work, at home or both. Grow the emotional intelligence and capacity to handle what's in front of you now, and to build more: a bigger role, a growing team, a stronger family and a life you lead on purpose.
- Who
- Leaders, founders, athletes, parents & high achievers
- Where
- Phoenix office or Zoom, nationwide
- Format
- Private 1:1 sessions
- Investment
- From $250/hour, private pay
- First step
- Short application + strategy call
Why leadership coaching
Leadership is an emotional skill
The moments that define a leader are emotional: the hard conversation, the high-stakes decision, the team in conflict, the child who pushes every button at the end of a long day.
Most leaders are trained in strategy and skills. Very few are trained in what happens inside them under pressure. That gap shows up as reactivity, avoidance, exhaustion and a ceiling on how much they can take on.
Leadership coaching with Alexandra closes that gap. With over a decade of clinical training and expertise, including clinical psychology, she helps you understand your emotional patterns and nervous system, then builds the emotional intelligence and capacity to lead with clarity, warmth and steadiness, wherever you lead.
Wherever you lead
Leading at work, at home, or both
The same emotional skills that make a strong leader at work make a strong partner and parent. Most clients work on both, because they're connected.
At work
Executives, managers, founders and business owners who want to lead teams with presence, make better decisions under pressure, handle difficult conversations and build a culture people want to be part of.
At home
Parents, partners and stay-at-home moms and dads who lead their families every day. Stay calm in the hard moments, communicate with care and model the emotional intelligence you want your children to learn.
Both
Leaders who give everything at work and have little left at home. Learn to transition between roles, protect your energy and show up as the same grounded person in the boardroom and at the dinner table.
Emotional intelligence
Grow the emotional intelligence leaders rely on
Emotional intelligence isn't a personality trait you either have or don't. It's a set of skills you can build, and it's one of the strongest predictors of how effectively someone leads.
- Self-awareness: recognize your emotions, triggers and patterns as they happen
- Self-regulation: stay steady under pressure and respond instead of react
- Empathy: read people accurately and understand what's driving them
- Communication: say hard things with clarity and care, and truly listen
- Relationship leadership: build trust, resolve conflict and inspire people to follow
In practice, that looks like
- A difficult conversation that strengthens the relationship
- A big decision made from clarity, not fear
- A meltdown at home met with calm
- A tense meeting you lead instead of survive
Emotional capacity
Handle what you have now. Build what's next.
Capacity is how much you can hold, responsibility, pressure, visibility, growth, while staying clear, healthy and connected. Leadership coaching expands it in three stages.
Steady the present
Get through your current season with more calm and less reactivity. Regulate stress, reset boundaries and recover your energy.
Strengthen the foundation
Build emotional intelligence, nervous system resilience and habits that hold up on your hardest days, at work and at home.
Expand for more
Prepare to take on more without it costing your health or relationships: a promotion, a growing business, a bigger team, a growing family.
Who Alexandra coaches
Leaders at every turning point
Executives & managers
Lead teams through change, pressure and growth with presence and emotional intelligence.
Founders & business owners
Grow the company without losing your health, your marriage or yourself.
Women in leadership
Lead with confidence and authority while balancing career, family and your own well-being.
New & rising leaders
Step into a first management role, a promotion or a bigger stage with steadiness.
Parents & partners
Lead your family with patience and connection, especially through demanding seasons.
Organizations
Company-sponsored coaching, plus keynotes and in-house workshops on emotional intelligence, stress resilience and leadership.
Speaking & workshopsLived experience
Coaching from someone who leads in both worlds
Alexandra is the CEO and owner of Live Empowered, holds a personal business ownership portfolio of eight businesses and growing, and is a wife and mother. She knows what it takes to lead a team in the morning and a household at night, and she brings clinical training, breathwork and real-world leadership experience to every session.
Leadership coaching is available in person in Phoenix, Arizona and by Zoom anywhere in the United States. Coaching starts at $250 per hour.
FAQ
Frequently asked questions
What is leadership coaching?
Leadership coaching is one-on-one coaching that helps you lead more effectively. Alexandra's approach focuses on emotional intelligence and emotional capacity, so you can handle current challenges and grow into more.
Is leadership coaching only for executives?
No. Leadership happens at work and at home. Alexandra coaches executives, managers and founders as well as parents and partners who want to lead their families with more patience and connection.
What is emotional capacity?
Emotional capacity is how much responsibility, pressure and change you can hold while staying clear, healthy and connected. It can be expanded through emotional intelligence, nervous system regulation and supportive habits.
Can emotional intelligence really be learned?
Yes. Self-awareness, self-regulation, empathy and communication are skills that improve with practice and feedback, which is what coaching provides.
How is executive coaching different from mentoring or consulting?
A consultant gives you answers and a mentor shares their own path. A coach helps you build your own capacity: clearer thinking, steadier emotions and better decisions that last after coaching ends.
Is there a leadership coach near me in Phoenix?
Yes. Alexandra offers leadership coaching in person in North Central Phoenix and online anywhere in the United States.
Can my company pay for leadership coaching?
Yes. Many organizations sponsor coaching for their leaders. Contact us to discuss options.
Keep exploring
Next step
Ready to expand what you can handle?
Coaching with Alexandra starts at $250/hour, with limited availability. Virtual nationwide or in person in Phoenix. Apply in about two minutes, and Alexandra will respond within a few hours.