Parenting · Relationships · Stay-at-home parents
Parenting & Relationship Coaching for Parents Who Give Everything
Coaching for parents, stay-at-home moms and dads, partners and couples who want calmer homes, stronger relationships and a life that includes them too. In person in Phoenix or online anywhere in the U.S.
- Who
- Leaders, founders, athletes, parents & high achievers
- Where
- Phoenix office or Zoom, nationwide
- Format
- Private 1:1 sessions
- Investment
- From $250/hour, private pay
- First step
- Short application + strategy call
Your relationship with yourself
Every relationship you have runs through you
How you talk to yourself, handle your emotions and treat your own needs shapes how you love, parent and lead.
Alexandra helps clients deepen and explore their relationship with themselves first: what they need, what they feel, what they learned growing up and what they want to do differently. From there, the work moves outward into the relationships that matter most.
As a retired licensed professional counselor, Alexandra brings that clinical understanding into her coaching. Coaching allows her to get inside your relationships in a deeper, more actionable way, so insight turns into new patterns you practice at home.
Parenting coaching
Calmer parenting starts with a calmer you
You love your kids. You also lose your patience, feel tapped out and overstimulated by 5 p.m. and replay the hard moments at night.
Parenting coaching helps you understand what happens inside you when your child melts down, talks back or pushes every button, and gives you tools to respond with steadiness instead of reacting. Alexandra draws on emotion regulation, nervous system awareness and breathwork, so you learn skills you can use in the middle of bedtime, the school run or a sibling fight.
- Staying calm during tantrums, meltdowns and power struggles
- Responding instead of yelling, then repairing when you don't
- Setting boundaries and routines that actually stick
- Parenting differently than you were parented
- Getting on the same page with your partner about parenting
- Modeling emotional regulation so your children learn it too
“If you choose to become a parent, it becomes the most important role of your life. It is a sacred role, and it should never be taken for granted. Our job is to do everything in our power to meet our children’s physical, emotional, mental and psychological needs, so they don’t just make it through childhood, they thrive in life. And in doing that, we get to break the generational dysfunction that may have been passed down to us. That is how we make the world a better place: by changing how we show up in the world, and by teaching our children how to be their best selves.”
Couples work
Coaching for couples who want to be a stronger team
Couples work brings both partners into the room to build the partnership you want, at home, in parenting and in life.
Couples coaching is forward-focused. Together you'll learn to communicate without escalating, understand each other's stress responses, divide the load more fairly and make decisions as a team. It's a strong fit for busy professionals, new and growing families, couples running a business together and partners heading into a big transition.
- Communication and conflict that stays respectful
- Parenting as a united team
- Sharing the mental load and household responsibilities
- Aligning on money, career and family goals
- Reconnecting after a demanding season
Couples work is available in person in Phoenix or by Zoom anywhere in the United States. Learn more about couples coaching.
Coaching for stay-at-home parents
The hardest job with the least recognition
Stay-at-home moms and dads run households, manage schedules and hold everyone's emotions, often without a break, a paycheck or anyone noticing how much it takes. It's common to feel invisible, depleted or unsure who you are outside of caring for everyone else.
Coaching for stay-at-home parents gives you a space that is entirely yours. Together you'll rebuild your energy and sense of self, set boundaries around your time, strengthen your partnership and get clear on what you want for this season and the next.
- Burnout, overwhelm and the mental load
- Reclaiming your identity, confidence and goals
- Balancing your needs with your family's
- Feeling like an equal partner at home
- Planning a return to work, a business or a new chapter
Coaching that fits family life
Sessions by Zoom from home during nap time or after bedtime, or in person in Phoenix. Weekday morning, daytime and evening appointments.
Where coaching helps
Relationship coaching focus areas
Partners & marriage
Communicate more openly, argue less destructively, reconnect after distance and build a partnership that can hold two full lives.
Parenting
Stay calm with your children, respond instead of react, and parent with the patience and presence you want them to remember.
Family relationships
Navigate parents, siblings and extended family with clearer boundaries and less guilt.
Boundaries
Say no without over-explaining. Protect your time and energy without damaging the relationship.
Communication
Say what you mean, listen without getting defensive and repair after conflict.
Patterns
Recognize the patterns you keep repeating, from people-pleasing to shutting down, and practice something new.
Leading at home
Bring your best self home, not just to work
Many of Alexandra's clients are respected leaders at work who feel less sure of themselves at home. Long hours, high stress and constant decisions drain the patience and presence their families need.
Relationship coaching gives you the emotional skills to transition from work mode to home mode, stay connected to your partner during demanding seasons and become the parent you set out to be.
Coaching is available one-on-one or as couples work. Coaching does not treat mental health conditions. If you are an Arizona resident looking for therapy, see our therapy services.
FAQ
Frequently asked questions
What is relationship coaching?
Relationship coaching is one-on-one coaching that helps you improve the way you relate to yourself and others, including partners, children, family members and colleagues.
Is couples coaching the same as couples counseling?
No. Couples coaching is future-focused and builds skills for communication, teamwork and connection. It does not treat mental health conditions and is not couples therapy.
Can coaching help me become a calmer parent?
Yes. Many clients work on emotion regulation, patience and presence with their children. Calmer parents tend to raise calmer kids.
Is relationship coaching available online?
Yes. Coaching is available by secure video anywhere in the United States and in person in Phoenix.
What is a parenting coach?
A parenting coach helps parents stay calm, set boundaries and respond to their children with more patience and confidence. Coaching focuses on you as the parent, not on diagnosing or treating your child.
Do you offer coaching for stay-at-home moms and dads?
Yes. Coaching for stay-at-home parents helps with burnout, the mental load, identity, partnership and planning your next chapter. Sessions are available by Zoom or in person in Phoenix.
Is there a parenting coach near me in Phoenix?
Yes. Alexandra offers parenting and relationship coaching in person in North Central Phoenix and online anywhere in the United States.
Keep exploring
Next step
Ready to expand what you can handle?
Coaching with Alexandra starts at $250/hour, with limited availability. Virtual nationwide or in person in Phoenix. Apply in about two minutes, and Alexandra will respond within a few hours.